Chronic cough

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 No it’s not covid. Well it might be, take that test. No tis the season to be snotty or if you’re a chronic breather that’s every or just every day. Get those flu jabs if you believe in them. I can never get one when I ring my doctors although I should be first in the cue. Truth be told last time I actually got the flu jab I ended up was the last time I got the flu so make of that what you will. Even so wrap up warm and if you’re inclined get the old jab. Find you favourite blanket, boxset and in your downtime give ourself permission to relax as a chronic breather, spoonie or however you wish to identify. We have to give ourselves permission to relax as a lot of us have guilt about low productivity when our bodies savage (cause we all know we chose this obviously) but unfortunately my fellow chronics for some of us head gremlins are part of the battle too. I often feel I have to be productive even in what is suppose to be downtime and sometimes I have so much on the to do list that I just end up with paralysis and waste the trying to do but actually do nothing. Go figure.

This winter give the gift of relaxation - to yourself.

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